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HOT HATHA 90
This Bikram traditional 90 minute hot class is for the stiffest beginners, yet challenging to all skill levels.
HOT HATHA 60
This 60 minute hot class moves through the traditional series with both tempo and flow.
Join this 60 minute class for a combination of HIIT + Sculpt + Pilates principals. This bodyweight workout will quickly transform you and increase your strength with no risk of injury thanks to its low impact nature.
Aerial Yoga uses a silk fabric hammock as a tool to help students achieve the traditional yoga positions. This exciting class is open to ALL skill levels.
BHY KIDS CLUB
Children ages 4 to 10 can come enjoy a non-heated yoga class taught by a certified kids yoga instructor while you get to enjoy your own class.
NIDRA (Coming Oct. 2017)
This meditative, 60 minute non-heated class induces conscious dreaming. Enter the room, lay comfortably, close your eyes and listen as a peaceful voice guides you into a calm, quiet clarity.