Following an original hot yoga 26&2 style of sequencing, this dynamic system is used to take bikram students beyond their traditional studies, offer yoga students the skills necessary to practice more challenging postures, and spike the curiosity of new students. Incorporating training techniques, third sets, and advanced postures, this class leaves students challenged, informed, and asking for more.
Over the course of 40 hours, teacher trainees study and practice intense asana geometry, advanced teaching techniques and methodology, and psychic development techniques.
This module is for existing hot yoga teachers and those who have already completed their 200 hour teacher training process.
Join us for a party like no other. Inferno is your favorite sculpt class on steroids! Jeannie will be your high energy leader for the evening. Her 80's themed music means you better grab your friends and dress in leg warmers, headbands & any other black light poppin' clothing!
$15 per person. Body paint & glow accessories provided. Buy class 'Inferno Party' and sign up now to hold your spot. This event will book fast! All levels welcome.
Join us on the last Saturday of each month to pick up right where we left off in the series. As we breakdown a few postures at a time and send you photograph feedback (optional), THIS is the ultimate way to take your practice and understanding to the next level!
See you from 11:30am-1:00pm on January 27th!
Member & Bingo participant pricing: $20
Non Members: $25 Drop In
Synergy yoga incorporates partner stretching, massage, dynamic body stretching and therapeutic partner flying. These techniques are known to have both physical and emotional healing benefits including trust, connection, playfulness, healing and community. All levels welcome.
Led by: Nicole Vickerman, Delana Walton & Lenette Loveland
Wow, our first clinic was such a success we got right to work to bring you another one! Join us on the last Saturday of each month to pick up right where we left off in the series. As we breakdown a few postures at a time and send you photograph feedback (optional), THIS is the ultimate way to take your practice and understanding to the next level!
See you from 11:30am-1:00pm on October 28th!
Have you ever been curious about standing on your hands? Let Kacie be your teacher. For many people, inversions bring up excitement and fear, but with proper tools and techniques you can begin your own inversion practice. Kacie will prep you with her knowledge in alignment, drills and yoga asanas to expand your practice. Everyone is welcome at any skill level. We will start at the beginning with basics and will move on from there. Let's get standing on your hands!
We did it, and it was all thanks to you! The people of Boise have spoken and Boise Hot Yoga has been voted the best Yoga Studio by the Boise Weekly for 2017. We are honored by this title, and we want to show you our appreciation by offering a sale on our class packages. For the month of October we will be offering a full 20% discount on our class packages (10/5 Class Cards and 1 month unlimited). All you have to do to take advantage of this sales is enter BestofBose during the checkout screen.
Thank you again, Boise, we look forward to providing you with yoga, pilates, bootcamp, and meditation classes by the best teachers in the valley.
Here is the text from the full article:
Best Local Yoga Studio
by the BW Staff
Boise Hot Yoga
A solid studio in every aspect, what really sets Boise Hot Yoga apart from the crowd is the range of classes it offers, including everything from the more common 60- and 90-minute hatha sessions to inferno hot pilates (a challenging interval training workout taught in a 95- to 100-degree room), aerial yoga and sessions for kids. Soon, Nidra classes, which are focused on meditation rather than movement, will join the roster as well. Showers are included in the changing rooms, water is abundant and free, and mats and towels can be rented for $2 a pop.
This 1.5 hour workshop includes in-depth look at multiple postures, never seen before video guide, photo analysis, Q&A session and more! $25 drop in or $20 for BHY Members. Take your yoga practice to the next level!