whoever you are, whatever you do
We offer a variety of classes to meet your every need.
Why So Hot?
The heat softens the muscles of even the stiffest beginners, improves vascular performance, relieves chronic discomfort, assists detoxification, promotes weight loss and deepens sleep.
Which are Hot, which are Not?
We offer two hot classes: the Hot Hatha 90 and the Hot Hatha 60 (100-105F).
Inferno Hot Pilates is taught in a room heated to 95-100F.
Our State Street Studio offers classes without heat that include Aerial, Nidra (coming soon) and BHY Kids Club.
State St. STUDIO
5634 W State St.
Boise, ID 83703
Federal Way STUDIO
3243 S Federal Way
Boise, ID 83705